What is The Relationship of Cycling and Impotence?

Bicycle is one of the most popular non-motorized means of transport. It not only serves as a tool for favorite pastime and riding enjoyments for many but can also be used for various purposes that require movement from one place to another. Despite being manual it is not as exhausting as moving on foot from place to place and the time consumed is much lower in comparison. It also gives the users independence as they can move at will. Unfortunately, regular cycling habits can have a couple of health problems associated and there is also a relation between cycling and impotence.
Cycling Impotence

Cycling impotence is a syndrome that is encountered by people who spend more time on bicycle than normal.

While bicycling is tremendous aerobic exercise for cutting down on fat and weight; it could have downsides as well; and
Besides problems of hernia, men also develop impotence by spending more times with their bicycle.

Easily Understandable Effects

Relationship of cycling and impotence is easier to understand medically.

Many bike seats exert such pressure on lower body of men that it gradually develops into erectile dysfunction or impotence;
For most men; it is not a permanent condition. Once the cycling activities are put to rest, the syndrome may quickly disappear; and if not; treatments are available; and
Since biking is enjoyable and a very good exercise, many people try to find out a solution balancing cycling and impotence so that the latter does not result due to the former.

Effective Solutions

Some of the effective solutions for cycling impotence are –

Reducing the time span of cycling both for each session and the overall period;
It is not only the pressure exerted on lower body but the time spend under such pressure that would develop impotence;
If the shape of bicycle and especially the seat fits with the anatomic structure of the man it will considerably reduce the chances of erectile dysfunction; and
Specially designed bikes for the purpose could be effective solution for getting the best of both; cycling and impotence.

The Time Factor

Recent research conducted by the Massachusetts Male Aging Study indicates that more than three hours cycling a week can increase the risk of impotence in men and especially in those that are in advanced ages. Usually impotence is resulted from the damages to nerves and artery and exercises are good for preventing such damages. Cycling and impotence will remain away from each other till cycling is performed within limits and in such case it will prevent impotence rather than causing it.
Some Tips on Cycling and Impotence

Here are some useful tips on cycling and impotence.

Continue cycling as long as you feel no discomfort;
Stop it when you feel numbness or irritation in lower part, especially the penis which indicates stopping of blood supply to that part; and
Bicycles seats that are wider and not have a pointed nose are better for blood circulation to penis and won’t cause erectile dysfunction.

Racers often face problem as they require a seat with pointed nose between their legs to speed up. Otherwise the use of seat without nose would be the best course for preventing impotence.